Is Breakfast Really the Most Important Meal of the Day?

Anyone growing up in the United States in the 1970s and 1980s who watched Saturday morning cartoons saw a zillion mini advertisements disguised as infomercials that hammered home the importance of breakfast.

Advertisement

Trans-Fat Foods to Avoid

Now that hunting prey, annual waits for migratory beasts and fear of famine are virtually extinct issues for most of us, we face a new food challenge—The Trans-Fat Threat!

So what are the health benefits of trans-fatty foods? None whatsoever!

Why McDonald is’s the Official Restaurant of the Olympics?

Source: http://www.activistpost.com/

McDonald’s restaurants are the very epitome of poor health, with their McNuggets most notably containing chemicals used in breast implants and silly putty. So why have the Olympic games officials adopted the restaurant chain as their official restaurant of the Olympics?

Ratatouille Recipe

Perhaps you’ve seen the movie, but when’s the last time you’ve actually prepared the dish? Ratatouille, also known as Ratatouille niçoise is a French vegetable stew consisting of tomatoes, eggplants, zucchinis, bell peppers, garlic and onions. Common herbs like parsley and basil are also often included and help create a rich flavor for the dish.

Steaks With Mushrooms And Red Wine Reduction

Recipes like this one are perfect for when you come home from a long day and crave a delicious, hearty and fulfilling meal. Not only because these steaks are extremely tasty, but because it takes very little time to prepare and requires ingredients that you will most likely always have on hand.

Salmon With Cherry Tomato Salsa And Asparagus

Being able to prepare a very healthy meal in a limited amount of time is something that the majority of people long for (especially when children are apart of the equation). With a lot of experience in the kitchen, I can say that fish is by far the best way to go in order to achieve this. If you pair it up with some easy sides, fish takes no time at all to grill up on the BBQ, or roast in the oven.

Cheating on the Paleo Diet

You haven’t even started on your new caveman diet yet, and you are already thinking about how to sneak in that scoop of ice cream or slice of cake. Right?

 

10 Veggies Not to Peel

Whether you eat your vegetables raw, cook them or juice them, most are better for you unpeeled, with their nutritious skins intact.

Taking the skin off a vegetable removes many of its most potent properties for wellness

Yoga – From Ancient Art to Modern Trend

Not just some exercise fad reserved for vegetarians, the word “Yoga” came from the word “Yuj” which is derived from Sanskrit, meaning to join or unite.

12 Foods To Help You Lose

Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List.

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real